Walking to school month is a great idea to get you all fit
and healthy, there are some motivating tips below to get you wrapping up warm
and bouncing out of the front door
1. exercise before a lesson stimulates circulation and brain
activity, therefore children tend to achieve better results in class after
running around
2. Being outside in your natural surroundings help boost our
mood and encourage some vitamin D production in our skin to boost our immune
system
3. Fruit and Vegetables contain vitamin C. Vitamin C just
before walking improve energy output meaning you should be able to walk further
without feeling that you tire as easily
4. Eating your oily fish such as sardines, mackerel, salmon
and tuna provide you with omega 3. Omega 3 helps oil our joints a bit like
oiling a hinge on a door to make it move easier. The more oily fish you have
the more easy your joints can move
5. Walking through woods and fields or being in
our garden has a really calming effect by rebalancing our natural energy levels
6 tips to improve digestive system ---> http://publish.lycos.com/patanjalidwai/2018/09/03/how-to-improve-digestive-system-naturally/
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