1. We produce vitamin D in our skin from sun exposure,
therefore in the winter a supplement can be a great idea to support our immune
system and mood!
2. Eat your fruit and vegetables as they contain an array of
antioxidants such as vitamin C that act like our guards protecting our body
from infections
3. Buy some local honey or manuka honey. Local honey tends
to have the best immune support for you, if you have a sore throat, honey mixed
with lemon and ginger can be soothing and healing
4. Chomp on garlic it is a natural antibacterial. The more
you cook it, the less effective it is so ideally throw it into a dish and only
cook very briefly. Eating the spice - cloves are brilliant at disguising any
sign that you have eaten garlic at all!
5. If you do get a cold, cut dairy out for a few days as it
is mucus forming and therefore can make you feel more congested.
There are many kinds of allergies. Some affect your internal organs while other allergies affect your skin. A certified Nutritionist of Dietitian Fit has many years of experience in dealing with patients suffering from a wide range of allergies. I know Dietitian Fit & Co is best option to get proper plan.
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