Morning Juice Boost

With summer here, a thirst quenching juice is always a good start to the day.

Before a cycle in the morning make up a fresh juice before I leave to kick start my digestion and give me a good level of sugar to support energy for the cycle.

The fruits and vegetables are packed with antioxidants to nuetralise damage induced by exercise.  The recipe below also contains vitamin C which may even help improve energy output.  

 

Here is this mornings, give it a go, put it through the juicer and see what you think:

½ grapefruit

½ lemon

1 braeburn apple 

3cm by 2cm cube of ginger

3 sprigs of mint

2 carrots

1 orange