Oat Pancakes
Oat Pancakes recipe with us. View all of our Low GL recipes from Nutritionally Balanced.
Oat Pancakes
Serves 1
30g Porridge Oats
2 tbsp of Slippery Elm
4 chopped brazil nuts or almonds
2 tbsp of Bio yoghurt
1 tsp of Manuka Honey
1 tsp of Hazelnut oil
1 egg
60ml of coconut milk
Sprinkle of Cinnamon
1. Heat the nut oil in a frying pan until hot
2. Mix in a bowl the porridge oats with the slippery elm, coconut milk , egg and chopped nuts until it is like a thick paste
3. Pour the mixture into the pan to form a medium thick pancake
4. Put a lid on the frying pan to allow the top of the pancake to cook as well as the bottom
5. Leave to cook for about 5 minutes or until the mixture has cooked through
6. Serve with bio yoghurt, manuka honey and a sprinkle of cinnamon.
30g Porridge Oats
2 tbsp of Slippery Elm
4 chopped brazil nuts or almonds
2 tbsp of Bio yoghurt
1 tsp of Manuka Honey
1 tsp of Hazelnut oil
1 egg
60ml of coconut milk
Sprinkle of Cinnamon
1. Heat the nut oil in a frying pan until hot
2. Mix in a bowl the porridge oats with the slippery elm, coconut milk , egg and chopped nuts until it is like a thick paste
3. Pour the mixture into the pan to form a medium thick pancake
4. Put a lid on the frying pan to allow the top of the pancake to cook as well as the bottom
5. Leave to cook for about 5 minutes or until the mixture has cooked through
6. Serve with bio yoghurt, manuka honey and a sprinkle of cinnamon.
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