Tips to beat the hangover!

Weekend has come and gone, you’re walking into the office feeling like a camel has been licking your face and an elephant has been stomping on your head! The thought that is going through your head is ‘I’m never drinking again!’

I would love to say ‘don’t drink’; instead I will suggest drink in moderation and follow the 10 tips below.

Tips

1.       Milk thistle before and after going out strengthens and rejuvenates the liver to detoxify toxins.

2.       Primrose oil supplemented in the morning may prevent any withdrawal symptoms of depression by stimulating the positive brain chemical; prostaglandin E.

3.       Vegetable juice containing beetroot/celery or make a meal with broccoli, cauliflower and onions.  These foods are liver friendly and encourage the removal of toxins from the cells.

4.       Dandelion tea or coffee would be preferable as they are not dehydrating and cleanse the liver! Do not have coffee to sober up; this will only dehydrate the body causing the alcohol to be more concentrated in the system. 

5.       A good quality red wine is your best option when it comes to health benefits. Red wine contains antioxidant substances polyphenols which are lost in white wine.   

6.       Water (1 liter), sip to rehydrate in the morning to increase toxic elimination.

7.       Chromium supplementation and fruit juice; or fresh fruit with bio-yogurt, muesli and seeds. This will help to re-balance your blood sugar levels.  Lethargy and hangovers are symptoms of low blood sugar.

8.       Vitamin C supplementation to encourage the removal of toxins from the cells.

9.        Run or walk first thing in the morning, it may sound painful, but it will increase your circulation and detoxification process.  

10.   Magnesium supplements is beneficial at reducing headaches by relaxing the muscles for increased blood circulation. 

Note: Consult a health professional before taking any supplements if you are on any forms of medication!