Skinny Minnie for your travels

Skinny Minnie for your Travels

Holiday season is here and we all want to be nice and trim for that sassy holiday bikini we have been planning to wear. Therefore, today you have some easy peasy weightloss tips to get you started

·         Small snacks every 3-4 hours have a portion no bigger than your two fists put together, this reduces cravings which can lead to over eating and having sugary food choices.

·         Protein with everything you eat. Examples would be meat, fish, eggs and humus.  By having protein you slow the release of sugar from the food into bloodstream to keep you fuller for longer.

·         No ‘low fat’ ‘diet’ foods, nature knows best, only ever choose foods that you could imagine surviving in nature. These foods are easy for your body to process. Diet foods tend to be full of ingredients that confuse your body and therefore ironically end up stored as fat.

·         Garcinia Cambogia is an Indonesian fruit that contains Hydroxycitric Acid (HCA) which has been shown to supress the appetite and encourage the metabolism, therefore, this may be a nice boosting supplement if you are reaching a plateauing affect with your weightloss.

Recipe

Below is a scrumptious guilt free weightloss snack smoothie to get you on your way to wearing that sassy holiday bikini; it shall keep you fuller for longer, light, contains protein and antioxidants to support weightloss.

The very berry smoothie:

Ingredients

100g Silken Tofu

1 teaspoon of cinnamon

100g blueberries

100g raspberries

200ml of crushed ice

Place the ingredients in the blender, blend and voila you have your smoothie.