Gluten Free pasta lunch
with the girls
Sometimes people feel a little lost when thinking of gluten
free options for social gatherings, so I thought I would put up my recipe for
luncheons with the girls. This is a new type of pasta dish that I have tried
that is so easy to make, it was all ready and in my fridge within 10 mins and didn’t
cost much to make. Especially as good health
naturally were kind enough to send me a sample of their black bean fusilli
pasta
Serves 3
Ingredients
20 Large Black Olive
deseeded and sliced
100g sundried tomatoes
20g of green olive pesto
150g of artichoke
50g peppadew peppers chopped
50g of capers soaked in brine
3 tablespoons of extra virgin olive oil
Seasoned with black peppercorn to taste
2 tablespoons of lemon juice
125g organic black fusilli pasta
Recipe
·
Bring pasta to boil and leave to simmer for 5
mins
·
Rinse pasta with a little lemon juice
·
Stir in ingredients
·
Cover and put into fridge
·
Voila…one yummy dish for 3
Some Health benefits of meal:
Contains fats which are good for mind function and good for
silky hair and soft smooth skin
Pasta is rich in fibre and protein which means I will be
fuller for longer
The dish is full of nutrient rich foods, meaning my body can
utilise the food to aid my body to function rather than it being stored as fat
The meal is gluten free making it less likely to make me
bloated and uncomfortable win win.
