Walking to School Month

Walking to school month is a great idea to get you all fit and healthy, there are some motivating tips below to get you wrapping up warm and bouncing out of the front door

1. exercise before a lesson stimulates circulation and brain activity, therefore children tend to achieve better results in class after running around

2. Being outside in your natural surroundings help boost our mood and encourage some vitamin D production in our skin to boost our immune system

3. Fruit and Vegetables contain vitamin C. Vitamin C just before walking improve energy output meaning you should be able to walk further without feeling that you tire as easily

4. Eating your oily fish such as sardines, mackerel, salmon and tuna provide you with omega 3. Omega 3 helps oil our joints a bit like oiling a hinge on a door to make it move easier. The more oily fish you have the more easy your joints can move

5. Walking through woods and fields or being in our garden has a really calming effect by rebalancing our natural energy levels